Ayurvedic Massage at SixS
At SixS, we blend the wisdom of ancient traditions with modern sports science, offering Ayurvedic massage as a holistic approach to wellness, recovery, and performance. Rooted in India’s time-honoured system of medicine, Ayurvedic massage is designed to balance the body’s energies (doshas) and promote natural healing. Unlike conventional massage, this therapy uses warm, medicated herbal oils selected according to the individual’s constitution and specific needs. The oils nourish the skin, improve circulation, and aid in detoxification, while the massage techniques stimulate vital energy points (marma) and channels (nadis).
Our Ayurvedic massage is not only deeply relaxing but also therapeutic. It helps relieve muscular tension, joint stiffness, and fatigue, while enhancing flexibility and range of motion. Regular sessions can support immunity, improve sleep quality, and restore mental clarity — benefits that are invaluable for athletes, professionals, and anyone managing the stress of modern life.
At SixS, our trained therapists customise each session after a detailed assessment of your body type, lifestyle, and goals. Whether you seek relief from aches, want to accelerate recovery, or simply restore balance, Ayurvedic massage offers a natural, time-tested path to wellness. Experience how ancient healing can complement your modern performance journey.
Sports Massage at SixS
SixS offers sports massage therapy as an essential component of athletic care, designed to support performance, prevent injury, and aid recovery. Unlike general massage, sports massage is tailored specifically to the demands placed on the body during training and competition. Our highly trained therapists use a combination of deep tissue techniques, trigger point therapy, stretching, and myofascial release to target muscle groups that are most active in your sport.
Sports massage helps reduce muscle tightness, improve circulation, and break down adhesions (knots) that can limit mobility and cause discomfort. Whether you’re preparing for an event, recovering from a match, or managing the ongoing demands of a training cycle, sports massage plays a vital role in keeping your body in peak condition. Pre-event massage focuses on stimulating muscles, enhancing flexibility, and preparing the body for explosive action. Post-event massage, in contrast, focuses on promoting relaxation, aiding in the removal of metabolic waste, and accelerating recovery.
At SixS, we believe sports massage is not just for elite athletes — it benefits anyone who is physically active. Each session is personalised, integrating with your broader training, physiotherapy, and recovery programs. Our goal is simple: help you move better, feel stronger, and stay injury-free.
